Taking Care of Your Mental Health

Life is stressful, and as a result, your mental health can suffer. It’s important to take care of your mental health, just like you take care of your physical health. Your osteopathic doctor can help you improve your mental health, so you can live your best life.

Mental illness includes a wide variety of conditions like these:

  • Depression and anxiety
  • Anger and stress management
  • Focus and concentration issues
  • Behavioral and sleep disorders
  • Grieving and separation
  • Relationship and friendship issues
  • Thoughts of self-harm or suicide

You may experience mental health issues only occasionally, brought on by an event in your life. You may also experience mental health issues long after the problem is resolved. You may need ongoing mental health care.

Your osteopathic doctor can help with your mental health needs by offering a wide variety of mental health services to help you cope with stress, manage a mental health disorder, and enjoy your life more.

Mental health treatment may include:

  • Single, group, or family counseling
  • Medication therapy for mental health disorders
  • Relaxation techniques to cope with stress
  • Self-esteem and self-confidence building exercises
  • Exercise therapy or yoga to help you relax

Mental health counseling and treatment from your osteopathic doctor can provide many benefits, including:

  • A more positive outlook on life
  • Enhanced relationships and intimacy
  • Setting realistic goals to achieve your desired outcomes
  • Improved coping strategies to deal with adverse events
  • Effective ways to manage stress so you can stay healthy
  • Learning ways to overcome challenges so you can succeed
  • Learning anger management techniques to avoid escalation
  • Increasing your problem-solving ability to enhance your work performance
  • Learning ways to enhance your relationships so you can learn to love
  • Increasing your self-esteem and self-confidence so you can achieve your best self

If you have mental health concerns, it’s time to take action. Take care of your mental health by calling your osteopathic doctor. Enjoy life again by calling today.

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Office hours

Southport Office Hours


8:00 AM - 5:00 PM


8:00 AM - 5:00 PM


8:00 AM - 5:00 PM


8:00 AM - 5:00 PM