The Health Benefits of Aloe Vera

Aloe vera is a gelatinous substance that can be obtained from the leaves of the aloe plant, a spiky plant that grows in dry, hot climates such as Africa and the southern and western US. Aloe vera was once referred to as the “plant of immortality” during Ancient Egypt, and even today aloe vera has been touted for treating a variety of injuries, burns, and health conditions due to the high number of vitamins, minerals, enzymes, and amino acids it contains. Here are just some of the things that aloe vera might be able to offer.

Reduce Blood Glucose Levels

Some studies have found that consuming aloe can actually reduce fasting blood glucose in those with diabetes after just two weeks. It may also be able to improve glucose intolerance and insulin resistance.

Wound Healing

Research has also found that aloe vera can increase the production of fibroblast cells, cells that are found in connective tissue, which make collagen and elastin. As a result, consuming aloe vera may assist in producing more fibroblast cells, which could aid in healing minor soft tissue wounds.

Improve Digestion and Alleviate Heartburn

Dealing with an upset stomach? Fighting heartburn? If so, drinking aloe vera may help with these common digestive problems. After all, enzymes within aloe vera are responsible for breaking down fats and sugars, making it easier to digest certain foods. It may also help to reduce irritation of the digestive tract to provide relief for those dealing with heartburn.

It Can Alleviate Constipation

If you’re having a hard time going to the bathroom you may be surprised to discover that aloe vera may be able to help. That’s because aloe vera also contains aloin, which is known for its laxative properties. While you won’t find an aloe vera-based laxative on the market these days, you may want to try adding consumable aloe vera (read all instructions before consuming) to your daily diet.

If you are looking for advice and recommendations regarding natural alternatives, treatments, and supplements to improve your health and wellbeing, an osteopath is going to be a helpful medical professional to turn to. An osteopath focuses on holistic treatment options to help you feel your best.

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