Tension headaches are a common problem and can dramatically impact your life. Your concentration and focus may be affected, making it difficult to get through your day. Your osteopathic doctor has several effective treatments for tension headaches and can help you feel better.

How Your Osteopathic Doctor Can Help With Tension Headaches

You may develop a tension headache due to:

• Tense muscles in your neck and shoulders

• Poor spinal alignment causes pressure on nerves and muscles

• Temporomandibular joint problems, causing radiating pain into your head

For mild, occasional tension headaches, you can try a few simple remedies, including:

• Applying hot or cold packs to your forehead, neck, and shoulders

• Doing gentle neck and shoulder rolls to relax muscles

• Taking over-the-counter pain and anti-inflammatory medication

You should visit your osteopathic doctor for treatment of tension headaches if:

• Your tension headaches continue or are getting worse

• Your tension headaches aren’t relieved by simple home treatments

• Your tension headaches are interfering with your quality of life

Your osteopathic doctor will begin by discussing your symptoms and when your tension headaches occur. Your osteopathic doctor will also perform a comprehensive examination and may recommend the following:

• Soft tissue massage to relax and elongate muscles and release tension

• Spinal manipulation to help realign the spine and muscles

• Myofascial release, to eliminate knots in muscles due to chronic muscle tension

• Gentle pressure on affected areas to relieve tension

• Postural training to improve posture and body alignment, reducing muscle tension

• Acupuncture and acupressure to relieve muscle tension, boost circulation, and promote healing

• Home exercises to prevent muscle tension by gently relaxing and stretching muscles

• Stress reduction techniques to calm the mind, body, and spirit

• Dietary modifications and supplements to promote optimal wellness

Want To Know More About Tension Headaches?

Talk with an expert to learn more about tension headaches and how your osteopathic doctor can help you. Call your osteopathic doctor today.