Many types of headaches can occur, such as cluster headaches, migraines, or sinus headaches. However, tension headaches are the most common. Over-the-counter pain relievers work well for the occasional tension headache, but osteopathic treatments are best for those who experience tension headaches regularly. A variety of osteopathic techniques are effective at reducing and even preventing tension headaches.

Tension Headaches

Tension headaches are associated with the feeling of something tightening around the head. Tension headaches can also cause facial pain and pain or discomfort in the neck and shoulders. Common causes of tension headaches include stress, anxiety, poor posture, muscle tension, and not getting enough sleep. Low blood sugar due to hunger can also contribute to developing a tension headache.

Osteopathic Techniques

Osteopathic manipulative treatment (OMT) focuses on the musculoskeletal system. It corrects body alignment, improves muscle and joint function, reduces swelling, improves blood circulation, and alleviates pain and stiffness.

OMT also treats different types of headaches, including tension headaches. Improving body alignment, reducing muscle tension, and improving blood circulation through various osteopathic techniques can help alleviate and reduce tension headaches. Some of the techniques used for reducing tension headaches include:

• Myofascial release — Gentle massage and stretching loosen stiff muscles and joints.
• Soft tissue massage — Gentle massage techniques, such as kneading, tapping, and rubbing, are used to alleviate pain and muscle tension and reduce stress.
• Manipulative therapy — Manual techniques are used to stretch ligaments and joints, which helps improve mobility and blood circulation.
• Occipital decompression — A technique in which the fingertips relieve pressure at the back of the head.
• Cranial therapy — Gentle pressure is applied to the head through massage to alleviate and prevent headaches.

If you frequently experience tension headaches, osteopathic treatments, such as soft tissue massage or manipulative therapy, could provide lasting relief. Talk to an osteopathic provider about reducing tension headaches with osteopathic techniques.