Preventing Back Pain: Tips from an Osteopathic Physician

Back pain is a common issue that affects millions of people worldwide. It can be caused by various factors, including poor posture, improper lifting techniques, and lack of exercise. Preventing back pain is crucial for maintaining a healthy and active lifestyle. Osteopathic medicine looks at your body as a whole and your osteopath can help you make choices that can prevent back pain and help you feel your best again.

Preventing Back Pain

It’s important to assess what you do each day that could be causing your back pain. It’s crucial to evaluate your posture throughout the day to ease any additional pain that you may be inflicting on your back. Stand with your feet shoulder-width apart and distribute your weight evenly on both feet. Ensure your head is in line with your spine and avoid slouching or leaning forward.

Sitting at a desk all day can cause bad posture and increase back pain. Use a chair that supports the natural curve of your spine. Adjust the height so your feet are flat on the floor and your knees are at a 90-degree angle. Place a small cushion or rolled-up towel behind your lower back for additional support. Stand up, stretch, and move around every 30 minutes to prevent stiffness and strain.

When you maintain your activity levels, you strengthen your muscles, easing your back pain easily. Focus on exercises that strengthen your core muscles, including your abdomen, back, and pelvis. Strong core muscles provide better support for your spine. Engage in low-impact aerobic activities like walking, swimming, or cycling to improve overall fitness and spinal health. Incorporate stretching exercises to improve flexibility and reduce muscle tension.

Contact Your Osteopath Today

Make sure you know how you can make changes in your life to reduce your back pain and prevent it from occurring again. Contact your osteopath to learn more about dealing with back pain.

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